Beauty Tips · 4 min read
Body Care Is Skincare: A Weekly Ritual
Your body deserves the same thoughtful attention as your face. A simple weekly rhythm for soft, even, glowing skin.
By Nandini Rao, Wellness Editor (demo) · 10 May 2026
We spend so much time on our faces and so little on the rest of our skin. A body routine doesn't have to be long — it just needs a rhythm.
Daily
Cleanse with a gentle, non-stripping wash and moisturise within three minutes of stepping out of the shower, while skin is still damp.
Twice a week
Exfoliate. A physical scrub or a lotion with lactic acid keeps rough patches and bumpy texture at bay.
Once a week
Slow down with a body oil massage. Long strokes towards the heart, a warm room and ten unhurried minutes. It's the part of the week you'll start to look forward to.
This article is for general education and isn't medical advice. For persistent skin or scalp concerns, see a dermatologist.
